The Best Gallbladder Attack Toolkit You’ll Ever Need
Your Gallbladder Attack Toolkit Before you panic the next time you feel a gallbladder attack coming on, please remember this one thing- what you do immediately when you feel gallbladder pain and post-attack can help reduce the frequency and intensity of the attack. (In most cases, there are exceptions- see below) In my opinion, I […]
Gallbladder-Friendly Dining: How to Enjoy Eating Out Without Fear
Gallbladder-Friendly Dining: How to Enjoy Eating Out Without Fear Navigating eating out with gallstones, poor gallbladder function or fatty liver can be so challenging! Many of my fellow gallbladder warriors, (and myself for a while), face food fear. “If I eat a certain food is it going to set off a gallbladder attack or horrible […]
Is It Worth the Hype? Red Light Therapy and Gallbladder Health
Is it Worth the Hype? Red Light Therapy and Gallbladder Health You might have heard the hype about red light therapy recently- but do you know what it is and that it can benefit both your liver AND gallbladder!? There are many amazing benefits, which is why I have started incorporating it into my daily […]
The Harsh Truth About Alcohol and Gallbladder Health
The Harsh Truth About Alcohol and Gallbladder Health Some common questions I always get asked about alcohol on a gallbladder or fatty liver diet: Is it safe? What is the best practice? How does alcohol affect my liver and gallbladder? We all know alcohol is not great for our health. In this blog let’s discuss […]
Vitamin D Deficiency and the Gallbladder: The Surprising Connections
Vitamin D Deficiency and the Gallbladder: The Surprising Connections Your gallbladder is vital for digesting fats and absorbing fat-soluble vitamins, including vitamin D. Whether you have your gallbladder or no gallbladder, it is important to know you may be at risk for Vitamin D deficiency. Lets discuss why and the connection with gallbladder issues. When […]
MTHFR and Methylation: How They Affect Your Gallbladder and Liver Health
MTHFR and Methylation: How They Affect Your Gallbladder and Liver Health The links between MTHFR and methylation, and their impact on your liver and gallbladder health, might seem complex, but they’re important to understand. It is extremely common individuals with gallbladder or fatty liver disease have MTHFR gene mutation. This gene mutation when turned “on” […]
PCOS, Gallstones, and Fatty Liver: Are They All Connected?
Struggling with PCOS, fatty liver, or gallstones and trying to understand how they’re all connected? Living with PCOS can be challenging, especially when it comes with other health issues like gallstones and fatty liver disease. These problems are often connected due to shared risk factors such as obesity and insulin resistance. Understanding the link between […]
Fatty Liver Disease and the Connection to Diabetes
Fatty Liver Disease and the Connection to Diabetes Fatty liver disease and high blood sugar often go hand in hand, making it essential to understand how they interact. The liver plays a big role in managing blood sugar levels, which means a fatty liver can interfere with this balance, worsening diabetes and insulin resistance. This […]
Everything You Need to Know About Gallbladder Attacks
Everything You Need to Know About Gallbladder Attacks A gallbladder attack is sometimes considered the WORST pain people have ever experienced. And if you’ve struggled with gallbladder attacks, you know the feeling. They can be extremely painful and last hours on end. As someone who’s dealt with the pain of attacks, I can relate. But, […]
The Link Between Gallbladder Disease and Iron Deficiency
The Link Between Gallbladder Disease and Iron Deficiency Gallbladder Disease and Iron Deficiency: How Are They Related? As a gallbladder-focused nutritionist, I work one on one with tons of people dealing with gallbladder disease and gallstones. And I’ve found that several of them are on iron supplements. Why? Often, patients with gallbladder issues are told they’re iron […]
Why is Gallbladder Disease Common in Pregnancy?
Why is Gallbladder Disease Common in Pregnancy? Women are twice as likely to develop gallbladder disease than men, and hormones are a big reason why this is the case. During pregnancy, the female sex hormones estrogen and progesterone fluctuate, leading to changes throughout the body, including the gallbladder.1 The Effect of Hormones on the Gallbladder There […]
Can Gallbladder Disease Cause Migraines?
Vitamin D Deficiency and Gallstones During Pregnancy If you have gallbladder disease, you may deal with side effects affecting your day-to-day life. But you’re not alone. Gallbladder disease is a common gastrointestinal disorder seen worldwide. However, it can lead to further complications if left untreated. Common side effects of gallbladder issues include Abdominal discomfort and pain Nausea and vomiting […]
What to do with Vitamin D Deficiency and Gallstones During Pregnancy
Vitamin D Deficiency and Gallstones During Pregnancy If you’re a soon-to-be mom, there are tons of information to pay attention to throughout your pregnancy. From healthy eating, prenatal exercises, birthing classes, and more, it certainly can be an overwhelming time. As a new mom myself, I’m here for you. I’ve been through the excitement of preparing to bring a newborn […]
SIBO, Bile and Gallbladder Problems: What’s the Connection?
SIBO, Bile and Gallbladder Problems: What’s the Connection? If you struggle with gallbladder problems or you’ve had your gallbladder removed, you’re more susceptible to developing Small Intestinal Bacterial Overgrowth– otherwise known as SIBO. Unfortunately, SIBO can lead to a variety of digestive symptoms– as can most gallbladder-related complications. As an integrative nutritionist, I’ve helped […]
Understanding the Link Between Your Menstrual Cycle and Gallbladder Attacks
Understanding the Link Between Your Menstrual Cycle and Gallbladder Attacks As women, we’re used to dealing with the ups and downs that come with our fluctuating hormones. Aren’t we lucky!? But all jokes aside, it’s incredible that roughly 80% of women live with some kind of hormone imbalance.1 And some women don’t even realize […]
How to Reverse Fatty Liver
How to Reverse Fatty Liver If you’ve had a history of gallbladder problems, chances are you’ve been informed about having a fatty liver. Are you aware of the significant connection between these two conditions? It’s crucial for individuals with a history of gallbladder disease to understand fatty liver disease in order to effectively reverse and […]
How Does Having High Cholesterol Promote Gallstone Formation?
How Does Having High Cholesterol Promote Gallstone Formation? Did you know that 31% of Americans, over 73 million people, have high cholesterol? And while having high cholesterol levels can be quite concerning, high cholesterol is more complex than the recommendation of lowering high cholesterol foods. One thing that is often not discussed is the role […]
8 Top Gallbladder Support Supplements and Herbs for Optimal Gallbladder Health
12 Top Gallbladder Support Supplements and Herbs for Optimal Gallbladder and Liver Health If you’re managing gallbladder disease or gallstones, there’s actually a lot you can do holistically to help minimize your symptoms. The gallbladder aids in the digestion of fats through the secretion of a substance called bile. But when you have gallbladder issues, […]
What Are Gallbladder Polyps, and Are They Harmful to Your Health?
What Are Gallbladder Polyps, and Are They Harmful to Your Health? Gallbladder disease can certainly come with its fair share of complications. Unfortunately, gallbladder health is often overlooked until complications occur. If you’re someone who struggles with gallbladder disease, you’ve likely had to deal with the discomfort gallbladder complications can cause. Gallstones, bile sludge, fatty […]
Low Stomach Acid and Gallbladder Issues? What You Need to Know
Low Stomach Acid and Gallbladder Issues? What You Need to Know If you’ve been dealing with gallbladder issues for some time– like myself– you have an idea about the importance of bile relating to the gallbladder. But what about stomach acid? Bile helps digest fats and absorb nutrients from foods in the small intestine.1 And […]
Weight Gain After Gallbladder Removal
5 Strategies for Minimizing Weight Gain After Gallbladder Removal Stubborn weight gain can be a common side effect after gallbladder removal that many are concerned about. As your body is healing post-surgery, it’s getting used to the changes in your digestive system and metabolism. So since weight gain– among other frustrating symptoms– can come with gallbladder […]
How TUDCA supplement aids Gallbladder and Liver Health?
How TUDCA supplement aids Gallbladder and Liver Health? It’s hard to sift through all the promotional content on the best gallbladder support supplement. With so much on the market, how do you decide what works best? When deciding on supplements– especially for someone with gallbladder dysfunction or no gallbladder at all– it’s crucial to take […]
What is the Gallbladder and its Function?
Herbal supplements can also be used to support the gall bladder and liver, primarily through stimulating the release of bile.
How Oral Contraceptives and Female Hormones Increase the Risk of Gallbladder Disease
Herbal supplements can also be used to support the gall bladder and liver, primarily through stimulating the release of bile.
5 Surprising Risk Factors for Gallbladder Disease and What You Need to Know
Herbal supplements can also be used to support the gall bladder and liver, primarily through stimulating the release of bile.
Gallbladder Disease & Estrogen
Herbal supplements can also be used to support the gall bladder and liver, primarily through stimulating the release of bile.
Gallbladder Disease and Iron Deficiency
Often, patients with gallbladder issues are told they’re iron deficient. So it leads to the question: Do gallbladder problems relate to iron deficiency?
Gallbladder Disease & Herbal Medicine
Herbal supplements can also be used to support the gall bladder and liver, primarily through stimulating the release of bile.
Can Gallbladder Disease Cause Migraines?
Studies have shown that gallstone disease is related to the subsequent development of migraines.
Vitamin D Deficiency and Gallstones During Pregnancy
You may not be aware of the potential complications that come with vitamin D deficiency.
Why is Gallbladder Disease Common in Pregnancy?
During pregnancy estrogen and progesterone fluctuate, leading to changes throughout the body -including the gallbladder.
Gallbladder, Hypothyroidism and Fat Digestion
It’s crucial we understand the relationship between the gallbladder and the thyroid.
Different Types of Gallbladder Disease
If have recently been diagnosed with gallstones, it is important you are aware of your specific diagnosis and symptoms.
